Resources & Meditations

“Quiet Your Mind, Connect to Your Soul” - Rumi

Meditation: Sunflowers

This is a meditation, recorded by my daughter, to energize and inspire gratitude.

Rain Meditation

This is a guided meditation to increase self awareness and compassion in moments of challenge.

Radical Self Love Meditation For Women

This is a guided visualization to help you connect to your divine essence and increase self love

Loving Kindness Meditation

Get in Touch

If you’re ready to take the first step towards healing, please give me a call or email me today.

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