It is quite common to feel resistance based on fear or a lack of energy. Maybe you’ve tried therapy before and it wasn’t a good fit. Feeling a genuine connection is important for both client and therapist. As such, building rapport with my clients is essential to establish safety, connection and trust. I take a great deal of time to get to know ALL of you, while attending to the importance of pacing and meeting you where you are.
For some, the thought of therapy is hard because of the negative stigma associated with it. For others, the resistance may be a fear of facing the pain. Let’s face it, change is scary. Trust me, I get it. But what’s even scarier is remaining stuck in an unhealthy place and abandoning your soul's needs. There are no shortcuts to healing. It’s been said that what we resist, persists.
Therapy provides you with a space where you can emotionally lighten your load just by giving voice to all that you’re holding. Therapy gives you the opportunity to release and process painful emotions in a safe and healing environment. Even though taking the first step can be anxiety provoking, on the other side of that step lies hope, healing, and positive transformation.
50 minute session: $185
60 minute sessions: $200
Tameka is a dynamic speaker, workshop facilitator and certified SoulCollage facilitator. She leads with her heart and infuses mental health research, experiential exercises, and spiritual principles into her work. She is passionate about empowering others to discover their inner gifts, cultivate courage to live authentically, and to nurture themselves with loving kindness.
The following are a list of topic areas that she can address in workshops or presentations:
Self Care
Radical Self Love
Self Compassion
Gratitude
Mindfulness
Racial trauma
Self Discovery
Setting Boundaries
Revolutionary Rest
If you’re ready to take the first step towards healing, please give me a call or email me today.